Welcome to CREP D²
Your pathway to holistic wellness and sustainable self-care.
About This Programme
Understanding the CREP D² wellness framework and what to expect
Holistic Wellness
CREP D² (Culturally Responsive Educator Practice & Daily Dimensions) is a comprehensive wellness programme integrating five dimensions: Sleep, Nutrition, Movement & Meditation, Emotions, and Music & Sound. Designed specifically for NHS professionals seeking balance and renewal.
What You'll Do
Engage with evidence-based wellness practices tailored to healthcare professionals. Complete wellness assessments, build personalized routines, track progress through analytics dashboards, and connect with peer support networks for accountability and encouragement.
What to Expect
Expect sustainable transformation in your wellbeing across all five wellness dimensions. Learn sleep hygiene for shift workers, culturally-responsive nutrition, accessible movement practices, emotional regulation tools, and healing music therapy – all integrated with traditional wisdom.
Community Support
Join a community committed to holistic wellness and sustainable self-care. Access culturally-grounded healing traditions, peer accountability partnerships, and ongoing support from wellness coaches who understand the unique demands of NHS healthcare work.
Step 1: Complete Your Wellness Assessment
Establish your baseline wellness profile across all five dimensions
Why Assessment Matters
Before beginning your CREP D² journey, complete a comprehensive wellness assessment to evaluate your current state across all five dimensions. This assessment identifies your wellness strengths and areas for growth, creating a personalized pathway that honors your cultural background and professional demands.
Begin Wellness AssessmentReady to Restore Your Balance?
Complete your wellness assessment to unlock your personalized CREP D² programme. Your journey to sustainable wellbeing and professional resilience begins with understanding your current wellness baseline.