12-Week Recovery Journey

Your complete cannabis recovery programme integrating Cultural Safety, Ubuntu Philosophy, and Nutritional Neuroscience for lasting healing that honors your whole self.

⚠️ Assessment Required

The 12-week course begins after completing your personalized recovery assessment.

Begin Assessment

Your Recovery Is a Journey, Not a Destination

Over the next 12 weeks, you'll progress through a carefully designed recovery programme that honors your culture, restores your brain chemistry, heals your family dynamics, and reconnects you with your community.

Ubuntu Philosophy: "I am because we are." Your healing doesn't happen in isolation—it ripples through your family, your community, and creates pathways for others. Individual transformation becomes collective liberation.

Each week builds on the last, moving from cessation and cultural grounding through community reintegration and crisis resilience, culminating in leadership and legacy. You'll integrate nutritional protocols (NAC, Omega-3, traditional herbs), spiritual practices, family healing, and cultural safety principles every step of the way.

Your Progress

Week 3 of 12 Complete (25%)
Week 1
When Healing Hurts
"The first step is the bravest—and it honors who you are"

Cannabis Recovery Excellence Programme with Cultural Integration.

Week 1 brings the challenge of cessation while honoring your cultural healing traditions. You'll safely stop cannabis use while managing withdrawal symptoms with both evidence-based supplements (NAC, magnesium, omega-3) and traditional cultural support. This week establishes healthy routines that integrate cultural and spiritual practices from Day 1.

This Week's Focus:

  • Safely stop cannabis use while honoring cultural healing traditions
  • Manage withdrawal symptoms with evidence-based and traditional support
  • Establish healthy routines integrating cultural and spiritual practices
  • Connect with your support community (family, peers, spiritual advisors)
🌅
Cessation Day
Morning cultural grounding, health assessment, supplement integration, commitment ceremony, family blessing
🧘
Peak Withdrawal Support
Spiritual practice, traditional movement, supplement support, community connection, cultural grounding
🤝
Community Integration
Cultural mentor meeting, traditional healing consultation, community service, family education
Week 2
The Grandmother's Wisdom
"Strong roots grow steady branches"

Early Recovery Consolidation with Cultural Integration.

You've made it past Week 1—the hardest part! Now deepen the integration of ancestral wisdom with evidence-based recovery. Invite your cultural community into your healing journey as partners, not obstacles. Explore how your recovery heals generational patterns and build bridges between traditional and modern healing approaches.

This Week's Focus:

  • Strengthen your cultural recovery foundation by integrating traditional healing
  • Invite your cultural community as healing partners
  • Explore generational healing—how recovery heals family patterns across time
  • Build bridges between traditional healers and medical providers
👵
Wisdom Keeper Meeting
Extended practice with cultural elder, traditional + supplement integration, family healing history
🌳
Generational Healing
Ancestor honoring, trauma-informed cultural healing, traditional movement practices
🤲
Bridge Building
Traditional healer consultation, integration protocol, family education, community connection
Week 3
The Friday Test
"Sharpen the tools that will carry you forward into your community"

Intensive Skill Development with Community Reintegration.

Week 3 is where your recovery meets your community face-to-face. This is your chance to prove that healing enhances rather than threatens your cultural identity. Develop cultural courage to share your recovery journey with dignity and pride while mastering boundary setting that respects cultural hierarchy while protecting your healing.

This Week's Focus:

  • Prepare for authentic community reintegration using advanced CREP-D² skills
  • Develop cultural courage to share recovery journey with dignity
  • Master boundary setting respecting cultural hierarchy while protecting healing
  • Build communication skills for navigating questions and potential judgment
🕌
Community Preparation
Spiritual grounding, recovery skills review, authentic language development, support network activation
👥
Gradual Engagement
Attend gathering as observer, identify supportive person, practice boundaries, share authentically
🌟
Community Leadership
Service leadership, recovery mentorship, cultural education, helping others understand recovery
Week 4
Ramadan Preparation
"Rebuilding strength for a spiritually balanced life"

Functional Restoration Through Spiritual Excellence.

Week 4 is where recovery becomes worship, spiritual practice becomes recovery tool, and faith becomes your superpower. Transform spiritual observance from recovery obstacle to recovery enhancement. Design protocols that strengthen both faith and recovery simultaneously while building community spiritual support.

This Week's Focus:

  • Transform spiritual observance into recovery enhancement
  • Design Ramadan (or cultural celebration) protocols strengthening both faith and recovery
  • Build community spiritual support celebrating recovery as spiritual growth
  • Integrate Islamic principles (or cultural spiritual framework) with evidence-based methods
🌙
Spiritual Assessment
Spiritual inventory, Islamic recovery research, community consultation, family spiritual planning
🕌
Community Education
Imam consultation, community bridge building, mosque integration, Islamic recovery resources
📿
Protocol Development
Morning routine integration, fasting simulation, community service, spiritual practice refinement
Week 5
The Breaking Point
"The storm that tests your roots reveals your true strength"

Emotional Regulation Through Islamic Framework During Family Crisis.

Week 5 brings the storm that proves your recovery isn't just personal healing—it's family medicine. When crisis threatens to shatter everything, your recovery tools become your family's survival tools. Apply sabr (patience), tawakkul (trust), and ummah (community) as crisis management strategies.

This Week's Focus:

  • Navigate family crisis using Islamic recovery principles as family survival tools
  • Become family healer rather than family burden during emergency
  • Apply sabr, tawakkul, and ummah as crisis management strategies
  • Transform family stress patterns through Islamic recovery framework
Crisis Assessment
Islamic emergency regulation, family system evaluation, community consultation, recovery protection
👨‍👩‍👧‍👦
Family Healing Leadership
Meeting facilitation, emotional regulation teaching, Islamic crisis framework, practical coordination
🤝
Community Mobilization
Mosque community education, crisis support network, advocacy, family resilience celebration
Week 6
Academic and Professional Reintegration
"Education as community service"

Return to university or professional life strengthening rather than threatening recovery. Cognitive enhancement through purpose as learning becomes community service rather than individual advancement.

Week 7
Advanced Relationship Healing
"Repairing bonds broken by addiction"

Heal damaged relationships through authentic communication and cultural reconciliation practices. Family forgiveness processes and rebuilding trust with dignity.

Week 8
Consolidation and Stabilization
"Building sustainable routines"

Strengthen recovery foundations through consistent practice. Nutritional protocol mastery, spiritual practice deepening, and community role clarification.

Week 9
Cultural Leadership Development
"From recipient to resource"

Transition from being helped to helping others. Peer advocate training, community education skills, and cultural safety facilitation.

Week 10
Relapse Prevention Planning
"Preparing for life's challenges"

Develop comprehensive prevention strategies using cultural safety principles. Trigger identification, cultural coping strategies, and community support activation.

Week 11
Future Vision and Goal Setting
"Defining your post-recovery life"

Create your vision for life beyond recovery. Professional goals, family aspirations, community service commitments, and spiritual growth targets.

Week 12
Legacy and Leadership
"Your story becomes someone else's hope"

The Tyrone Standard: From Patient to Policy Architect.

Complete the journey by establishing your legacy. Share your story as community healing. Establish peer mentorship, contribute to cultural safety policy, and demonstrate that recovery leadership isn't about perfection—it's about purpose.

🎯
Community Presentation
Share your recovery journey, demonstrate CREP-D² framework impact, inspire others
🤝
Peer Mentorship Launch
Begin supporting others, join peer advocate network, help newcomers navigate journey
📜
Policy Contribution
Share insights with healthcare systems, cultural safety advocacy, systemic change participation