This reflection space is yours. Write freely, without judgment. Your thoughts and feelings are valid. This is a safe space for honest exploration of your recovery journey. Remember: when you heal, your family heals. Your strength creates pathways for others.
Just write down anything that comes to mind - no structure, no judgment
How am I feeling today? What's my energy level like?
What obstacles, challenges, or friction am I experiencing?
What progress am I making? What feels good right now?
What am I working on right now? Where is my attention going?
Stream of consciousness - anything else on my mind
As you reflect, remember these principles guide our programme. Your reflection may reveal insights you want to explore further with your recovery coach or peer advocate.
You are the expert on your experience. Recovery is collaborative, not prescriptive.
Your choices are respected without judgment. Your path is uniquely yours.
Genuine concern for your wellbeing guides all support you receive.
Your own motivations and wisdom are drawn out, not imposed externally.